Description
Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal. This simple sauce is also great over pasta or
Yield: 4servings | Serving Size: 1/4
Ingredients
1tbspolive oil
6clovesgarlic, smashed
1lbgrape tomatoes, cut in half
salt and fresh pepper
1/4cupfresh chopped basil
olive oil spray
4pieces7 oz each flounder (or tilapia or sole)
Instructions
In a large skillet heat oil on high heat.
- Add garlic and cook until golden.
- Add tomatoes, salt and fresh pepper and reduce heat to low.
- Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
- Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
- Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.
Last Step:
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Nutrition
Serving: 1/4, Calories: 252.9kcal, Carbohydrates: 9.6g, Protein: 38g, Fat: 5.8g, Sodium: 164.5mg, Fiber: 0.2g
