Description
This is a quick low point breakfast, perfect to use up your leftover broccoli and a great way to get veggies into your breakfast. I just discovered Weight Watchers Swiss Cheese, only 1 point. Broccoli
Yield: 1serving | Serving Size: 1omelet
Ingredients
1egg
2egg whites
1tbspskim milk
salt and fresh pepper
oil spray
1/2cupbroccoli, cooked
1sliceSwiss cheese, WW reduced fat 1 pt Swiss
Instructions
In a small bowl beat egg, egg whites, milk, salt and pepper.
In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
- When skillet is warm add the eggs rotating pan to completely cover.
Reduce heat to low flame.
Lay the cheese down in the center of eggs and top with broccoli.
When the eggs are set, flip the sides over to the center to create your omelet.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 1omelet, Calories: 183.2kcal, Carbohydrates: 6.4g, Protein: 20.6g, Fat: 8.5g, Sodium: 251.2mg, Fiber: 2.6g, Sugar: 1.9g
