Description
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
Yield: 2servings | Serving Size: 1salad
Ingredients
3cupsshredded Lacinto kale, no stems
1teaspoonred wine vinegar
2teaspoonsextra virgin olive oil
kosher salt
black pepper, to taste
2large eggs
4strips cooked center cut bacon, chopped
2ouncessliced avocado
10grape tomatoes, halved
Instructions
In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
- Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
Finish with pinch of salt and pepper.
Last Step:
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Nutrition
Serving: 1salad, Calories: 292kcal, Carbohydrates: 18g, Protein: 17.5g, Fat: 18g, Saturated Fat: 4.5g, Cholesterol: 191mg, Sodium: 335.5mg, Fiber: 7g, Sugar: 3g
