Description
Perfect cool Spring morning to turn my oven on for this simple baked eggs breakfast with wilted baby spinach. High in vitamin A, C, Folate, Manganese and Potassium.
Yield: 4servings | Serving Size: 1egg
Ingredients
2tspolive oil
1/4cupdiced shallots
1 1/2lbbaby spinach, large stems removed
4largeeggs
salt and freshly ground pepper, to taste
2tbspAsiago cheese, shredded or Parmesan
baking spray
Instructions
- Preheat an oven to 400°F.
Lightly spray four oven-safe dishes or ramekins with cooking spray.
- Heat a large skillet over medium-low heat, add oil, shallots and cook 2-3 minutes.
- Add spinach, salt and pepper and cook until the spinach wilts, about 2-3 minutes.
- Mix in Asiago cheese and remove from heat.
Divide the wilted spinach among the oven-safe dishes, making a well in the center of each.
Break an egg into each dish and season with salt and pepper.
- Place the ramekins on one or two rimmed baking sheets and bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 17 minutes or to your liking.
Serve immediately.
Last Step:
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Notes
Nutrition
Serving: 1egg, Calories: 152.5kcal, Carbohydrates: 7.9g, Protein: 12.2g, Fat: 9.3g, Saturated Fat: 2.8g, Cholesterol: 190mg, Sodium: 244mg, Fiber: 3.7g, Sugar: 0.7g
