Low Carb Recipe Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs

Low Carb Recipes

Low Carb Recipe Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs

Description

This easy salad has all my favorite things in one – arugula, Proscuitto, shaved Parmesan and a runny egg! When you pop that egg yolk, the salad is bathed in that warm eggy goodness, salad nirvana in every bite!

Yield: 2Servings | Serving Size: 1salad

Ingredients

2ouncessliced proscuitto, 4 slices

5cupsbaby arugula

1/4cupshaved parmesan cheese

olive oil spray

2large eggs

fresh black pepper, to taste

Dressing:

2tbspminced shallots

2tbspextra virgin olive oil

1tbspsherry vinegar

2tspDijon mustard

1/4tsphoney

Instructions

  • Preheat oven to 375°F. Line a large baking sheet with parchment paper.
  • Arrange the proscuitto on the prepared baking sheet and bake 15 minutes or until lightly browned and crisp. Crumble into large pieces.
  • Meanwhile, whisk the dressing ingredients in a large bowl. Add the arugula and toss well. Divide on two plates and top with crumbled proscuitto and parmesan.
  • To cook the eggs heat a large nonstick skillet over medium-low heat, spray with oil and gently break the eggs. Season with salt and cook, covered until the whites are set and the yolks are still runny, or longer if desired. Place the egg on top of each salad and serve with fresh pepper, if desired.

Last Step:

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Nutrition

Serving: 1salad, Calories: 344kcal, Carbohydrates: 8g, Protein: 18.5g, Fat: 24g, Cholesterol: 216mg, Sodium: 1043mg, Fiber: 1.5g, Sugar: 4g

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