Cooking and Serving: 35 minutes | 12 bars
Ingredients
roughly chopped raw almonds | roughly chopped raw cashews (buy cashew pieces, though! cheaper and easier) | slivered raw almonds
Description
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 12 bars
Ingredients
roughly chopped raw almonds
roughly chopped raw cashews (buy cashew pieces, though! cheaper and easier)
chocolate chips
pumpkin seeds
slivered raw almonds
pecan pieces
small, dried fruit (like raisins, dried blueberries, chopped dried prunes or
coconut flakes (I only use flakes in granola and granola bars, not shredded
chopped peanuts
Finely ground coconut palm sugar (ground finer in a food processor or
(Normal) coconut palm sugar (a darker color, and a much more coarse grind)
Light brown sugar (refined)
Pure maple syrup (unrefined)
Unsulphured molasses (refined)
Honey (unrefined, but not raw)
White granulated sugar (the most refined!)
Nuts, (almonds, pecans, cashews—chopped or ground into flour)
Bulk, (oats (rolled, quick, flour) + puffed rice cereal)
Sugars, (light brown sugar, granulated sugar, molasses, coconut palm sugar,
Mix-ins, (coconut flakes, pumpkin seeds, hemp seeds, small dried fruit like
Fat, (virgin coconut oil (melted), neutral vegetable oil, butter (melted))
Kosher salt
Warm Spices, (ground cinnamon, ground nutmeg)
Vanilla extract
Instructions
FOR CRUNCHY GRANOLA BARS
Combine 1 cup finely ground nuts, 1/2 cup granulated sugar (coconut palm.
sugar, light brown sugar and/or white granulated sugar), 2 cups old fashioned.
rolled oats, 2 cups puffed rice cereal in a bowl and mix.
Add 1/4 cup honey, 5 tablespoons oil, a bit of kosher salt and as much pure.
vanilla extract as you like.
Press firmly into a lined quarter sheet pan and bake at 325°F for about 25.
this post for crunchy granola bars.
FOR CHEWY GRANOLA BARS
Combine 1 3/4 cups quick oats, 1 cup oat flour, 3/4 cup granulated sugar.
(coconut palm sugar, light brown sugar and/or white granulated sugar), 16.
ounces nuts and/or other mix-ins in a bowl and mix.
Add 8 tablespoons melted butter, 1 egg, a bit of kosher salt and as much pure.
vanilla extract and ground cinnamon as you like.
Press into a lined 8-inch or 9-inch square baking pan, and bake at 325°F for.
this post for chewy granola bars.
FOR NO BAKE GRANOLA BARS
Combine 2 cups old fashioned rolled oats, 1/2 cup oat flour, 2 cups puffed.
rice cereal, 1/2 cup coconut chips or other mix-ins (including nuts, if you.
like) into a bowl and mix. In a small saucepan, place the 1 cup granulated.
sugar (coconut palm sugar, light brown sugar and/or white granulated sugar),.
1/2 cup honey and 1/4 cup oil (virgin coconut oil or neutral oil) and mix.
Bring to a simmer over medium heat and continue to cook undisturbed for 45.
seconds. Remove from the heat, add a bit of kosher salt and as much pure.
vanilla extract as you like.
Allow to cool until not burning hot to the touch, then pour into the bowl of.
Mix to combine and press into an 8-inch or 9-inch square baking pan. Allow to.
cool completely before slicing into bars.
FOR NO BAKE GRANOLA BARS
Combine 2 cups old fashioned rolled oats, 1/2 cup oat flour, 2 cups puffed.
rice cereal, 1/2 cup coconut chips or other mix-ins (including nuts, if you.
like) into a bowl and mix. In a small saucepan, place the 1 cup granulated.
sugar (coconut palm sugar, light brown sugar and/or white granulated sugar),.
1/2 cup honey and 1/4 cup oil (virgin coconut oil or neutral oil) and mix.
Bring to a simmer over medium heat and continue to cook undisturbed for 45.
seconds. Remove from the heat, add a bit of kosher salt and as much pure.
vanilla extract as you like.
Allow to cool until not burning hot to the touch, then pour into the bowl of.
Mix to combine and press into an 8-inch or 9-inch square baking pan. Allow to.
cool completely before slicing into bars.