Oat Flour Brownies (Meal Prep Friendly)

Gluten Free Recipes

Oat Flour Brownies (Meal Prep Friendly)

Cooking and Serving: 50 minutes | 9 brownies

Ingredients

Butter: Adds flavor, richness, moisture and texture. If you’re dairy-free, | Sugar: Adds tenderness and sweetness. Be sure to melt it fully so your | Eggs: Add rise, richness and tenderness. If you’re egg-free, try 3 “chia

Description

Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes | Servings: 9 brownies

Ingredients

Butter: Adds flavor, richness, moisture and texture. If you’re dairy-free,

Sugar: Adds tenderness and sweetness. Be sure to melt it fully so your

Eggs: Add rise, richness and tenderness. If you’re egg-free, try 3 “chia

Vanilla: Adds depth of flavor. You can leave it out or replace it with half

Oat flour: Oats that have been ground into a fine powder. It forms the basic

Cocoa powder: Provides chocolate flavor and richness. I prefer

Salt: Balances sweetness, enhances other flavors.

Chocolate chips: Add more chocolate flavor and some texture; you can replace

Instructions

WHY I LOVE THIS OUT FLOUR BROWNIES RECIPE

Fudgy texture: Melting the butter and sugar first gives these brownies that.

super rich fudgy texture of the best brownies. You’d never know they weren’t.

just “regular” brownies!

Tons of chocolate flavor: With 1 full cup of cocoa powder, these brownies are.

so rich in chocolate flavor, to match that perfect brownie texture.

Naturally gluten free: Made with just one naturally gluten free whole grain.

flour, rather than a blend of flours. That means they’re easy to make if.

you’re baking for a GF friend or you’re new to a gluten free diet and don’t.

have a fully stocked pantry.

ingredients for oat flour brownies in small round bowls with names of.

for oat flour brownies in small round bowls with names of ingredients.

WHY I LOVE THIS OUT FLOUR BROWNIES RECIPE

Fudgy texture: Melting the butter and sugar first gives these brownies that.

super rich fudgy texture of the best brownies. You’d never know they weren’t.

just “regular” brownies!

Tons of chocolate flavor: With 1 full cup of cocoa powder, these brownies are.

so rich in chocolate flavor, to match that perfect brownie texture.

Naturally gluten free: Made with just one naturally gluten free whole grain.

flour, rather than a blend of flours. That means they’re easy to make if.

you’re baking for a GF friend or you’re new to a gluten free diet and don’t.

have a fully stocked pantry.

ingredients for oat flour brownies in small round bowls with names of.

for oat flour brownies in small round bowls with names of ingredients.

Notes

* How to make oat flour brownies

* Recipe tips & tricks

* Storage and refreshing instructions

* Frequently asked questions

* Baking with oat flour

* Oat Flour Brownies Recipe

WHY I LOVE THIS OUT FLOUR BROWNIES RECIPE

* Fudgy texture: Melting the butter and sugar first gives these brownies that

super rich fudgy texture of the best brownies. You’d never know they weren’t

just “regular” brownies!

* Tons of chocolate flavor: With 1 full cup of cocoa powder, these brownies are

so rich in chocolate flavor, to match that perfect brownie texture.

* Naturally gluten free: Made with just one naturally gluten free whole grain

flour, rather than a blend of flours. That means they’re easy to make if

you’re baking for a GF friend or you’re new to a gluten free diet and don’t

have a fully stocked pantry.

ingredients for oat flour brownies in small round bowls with names of

for oat flour brownies in small round bowls with names of ingredients

Here are the ingredients you need to make these special oat flour brownies. Read

* Butter: Adds flavor, richness, moisture and texture. If you’re dairy-free,

try Melt or Miyoko’s Kitchen brand vegan butter. Avoid softened butters in

* Sugar: Adds tenderness and sweetness. Be sure to melt it fully so your

brownies are smooth and fudgy.

* Eggs: Add rise, richness and tenderness. If you’re egg-free, try 3 “chia

eggs” (mix 3 tablespoons ground white chia seeds with 3 tablespoons lukewarm

* Vanilla: Adds depth of flavor. You can leave it out or replace it with half

as much almond extract or your favorite flavor.

* Oat flour: Oats that have been ground into a fine powder. It forms the basic

structure of these brownies. If you’d like to make these oat-free, I’d really

recommend you use our classic gluten free brownie recipe. If you’d like to

try to replace the oats, check out our post on how to substitute for oats in

* Cocoa powder: Provides chocolate flavor and richness. I prefer

Dutch-processed, but if you want to use natural cocoa powder, just add 1/8

teaspoon baking soda to the recipe to neutralize the acidity.

* Salt: Balances sweetness, enhances other flavors.

* Chocolate chips: Add more chocolate flavor and some texture; you can replace

some or all of them with soft, chopped nuts like walnuts or pecans. Or try a

different flavor chocolate chip.

HOW TO MAKE OAT FLOUR BROWNIES

MELT THE BUTTER AND SUGAR; COMBINE WITH EGGS

In a small saucepan, bring the butter and sugar to a gentle simmer, then let the

mixture cool. Beat 3 eggs and vanilla until frothy, then beat in the melted

butter and sugar once it’s cooled.

metal whisk with black handle in small metal saucepan with melted butter and

sugar on blue pot holder

whisk with black handle in small metal saucepan with melted butter and sugar on

Round metal mixing bowl with frothy beaten eggs and handheld mixer with 2

beaters beside the bowl

metal mixing bowl with frothy beaten eggs and handheld mixer with 2 beaters

Melted butter and sugar mixer in same mixing bowl with beaten eggs

butter and sugar mixer in same mixing bowl with beaten eggs

Metal mixing bowl with butter and sugar beaten with eggs into frothy yellow

mixing bowl with butter and sugar beaten with eggs into frothy yellow mixture

ADD THE COCOA POWDER, OAT FLOUR, AND CHOCOLATE CHIPS

Add cocoa powder to the mixture, then the oat flour. First mix in the cocoa

powder gently, then beat it in to combine fully. Then mix in the salt and oat

Dark brown cocoa powder on top of frothy yellow mixture in mixing bowl

brown cocoa powder on top of frothy yellow mixture in mixing bowl

dark brown liquid in same metal mixing bowl with cocoa powder around rim of bowl

brown liquid in same metal mixing bowl with cocoa powder around rim of bowl

very light brown oat flour on top of dark brown liquid in mixing bowl

light brown oat flour on top of dark brown liquid in mixing bowl

chocolate chips on top of dark brown brownie batter with white spatula in mixing

chips on top of dark brown brownie batter with white spatula in mixing bowl

TRANSFER TO PAN, AND BAKE UNTIL DONE

Transfer the batter to a lined square metal baking pan, and spread into an even

layer. Scatter a few more chocolate chips on top, and bake at 350°F for 20

minutes. Lower the oven temperature to 325°F to finish baking.

dark brown brownie batter with chocolate chips in metal mixing bowl with white

brown brownie batter with chocolate chips in metal mixing bowl with white

hand holding small offset spatula spreading out dark brown raw brownie batter in

holding small offset spatula spreading out dark brown raw brownie batter in

overhead image of unbaked metal square baking pan of dark brown batter with

chocolate chips on top

image of unbaked metal square baking pan of dark brown batter with chocolate

overhead image of uncut baked brownies with chocolate chips in foil-lined square

image of uncut baked brownies with chocolate chips in foil-lined square baking

USE FINELY GROUND OAT FLOUR

If you can, use a commercially-prepared oat flour in these brownies. Although I

love to make homemade oat flour

get as fine a grind as packaged oat flour. I usually buy Gold Medal brand oat

flour, which is gluten free. Bob’s Red Mill brand oat flour is also good. Just

be sure that you buy the package that is labeled “gluten free” if you need to be

If you do grind your own oat flour for these brownies, run it through a sifter

before measuring it out so you avoid any larger pieces of oats.

DON’T OVERMIX THE BATTER

Oats have a tendency to get tough if you overmix them, and make ruin the

tenderness of baked goods. To avoid this, beat all of the other ingredients into

the brownie batter first, then mix in the oat flour last, and mixing when it’s just combined.

DON’T TRY THE “TOOTHPICK TEST” FOR DONENESS

The brownies are done baking when they appear set all the way to the center and

don’t glisten like they’re wet. Also, if you shake the pan from side to side

gently, the brownies won’t jiggle. If you insert a toothpick into the center of

the pan, it will seem wet long after they’re done baking.

For clean slices, let the brownies cool, uncut, for 1 hour, and then refrigerate

for 1 hour before slicing. Use a very sharp, large knife to cut the brownies

into 9 squares in one swift motion of the knife per slice.

STORAGE AND REFRESHING INSTRUCTIONS

These brownies are really moist, tender and fudgy, and keep really well at room

temperature, in the refrigerator, and in the freezer. Store them, covered, at

room temperature for up to 5 days. Refrigerate them for another 5 days, covered

well, and then freeze in a freezer-safe container or wrap for up to 3 months.

To refresh refrigerated brownies, let them come to room temperature (although I

really love them cold). If you’ve frozen them, let them defrost at room

temperature or in the refrigerator first.

overhead image of 9 oat flour brownies with chocolate chips with center brownie

tilted and resting partially on another brownie

image of 9 oat flour brownies with chocolate chips with center brownie tilted

and resting partially on another brownie

FREQUENTLY ASKED QUESTIONS

Are oat flour brownies gluten free?

If you use gluten free oat flour, these oat flour brownies are naturally gluten

Why are my brownies crumbly?

If you used coarsely ground oat flour or overbaked your brownies, they may seem

a bit crumbly. Next time, stop baking them a bit sooner.

Can I use all purpose flour instead of oat flour?

No, you can’t use all purpose flour or even all purpose gluten free flour in

place of oat flour in this recipe. Oat flour is not a 1 to 1 substitute for all

purpose flour or vice versa. If you’d like to use an all purpose gf flour,

you’ll absolutely love our classic gluten free brownies

Can I replace white sugar with an unrefined sugar?

You might be able to replace the granulated sugar with granulated coconut sugar,

especially since you’re melting the sugar with the butter. I haven’t tried that

swap, though, so you’d have to experiment.

dark brown brownie squares on white paper on blue cloth

brown brownie squares on white paper on blue cloth

BAKING WITH OAT FLOUR

Are you interested in more oat flour recipes? You’d be amazed at what you can do

with this single, whole grain flour. Here are some my other favorite oat flour

oat flour chocolate chip cookies

flour chocolate chip cookies

OAT FLOUR CHOCOLATE CHIP COOKIES (GF)

gluten free monster cookies

GLUTEN FREE MONSTER COOKIES

closeup image of healthy blueberry muffin with one bite taken still sitting

loosely in brown muffin liner on top of other muffins

image of healthy blueberry muffin with one bite taken still sitting loosely in

brown muffin liner on top of other muffins

HEALTHY BLUEBERRY MUFFINS

overhead image of oat flour pumpkin muffins on wire rack

image of oat flour pumpkin muffins on wire rack

Muffins and Quick Breads

EASY OAT FLOUR PUMPKIN MUFFINS

oatmeal breakfast cookie with raisins and corner broken on brown wax paper bag

breakfast cookie with raisins and corner broken on brown wax paper bag

OATMEAL BREAKFAST COOKIES

stack of 5 banana pancakes on white plate with sliced bananas on top and syrup

of 5 banana pancakes on white plate with sliced bananas on top and syrup bottle

GLUTEN FREE BANANA PANCAKES

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OAT FLOUR BROWNIES RECIPE

Prep Time: 20 minutes mins

Cook Time: 30 minutes mins

Cooling and chilling time: 2 hours hrs

oat flour brownies in stack square image

flour brownies in stack square image

These rich, fudgy oat flour brownies are so easy to make without special

ingredients. And naturally gluten free!

* 10 tablespoons (140 g) unsalted butter, chopped

* 1 ¼ cups (250 g) granulated sugar

* 3 (150 g (weighed out of shell)) eggs, at room temperature

* 1 teaspoon pure vanilla extract

* 1 cup (80 g) unsweetened cocoa powder, (I prefer Dutch-processed; if you

use natural, just add 1/8 teaspoon baking soda)

* ⅞ cup (105 g) finely ground oat flour, gluten free if necessary

* ¼ teaspoon kosher salt

* 5 ounces semi-sweet or dark chocolate chips

* Preheat your oven to 350°F. Line an 8-inch x 8-inch square pan with aluminum

foil (either nonstick, or grease regular foil with cooking oil spray), and

* In a small saucepan, place the chopped butter and granulated sugar. Place

over medium heat, whisking occasionally, until the butter melts and the

mixture is gently simmering around the edges. Remove the mixture from the

heat and set it aside to cool until it’s no longer hot to the touch.

* In a large mixing bowl, place the eggs and vanilla, and beat with a handheld

mixer until the mixture is a bit foamy.

* Once the butter and sugar mixture is no longer hot to the touch, add it to

the egg mixture and beat with the handheld mixer on medium speed until very

smooth and well combined.

* Add the cocoa powder to the mixing bowl and, with the mixer off, manually

whisk the cocoa powder in just until the wet ingredients have absorbed the

powder. Cocoa powder resists combining, so if you turn on the mixer right

away, the powder will scatter.

* Turn on the mixer to medium-high speed and beat until the batter very

well-combined. It should be thick and glossy.

* Add the oat flour and salt, and mix using a mixing spoon or spatula until

just combined. Do not overmix.

* Add about 4 of the 5 ounces of the chocolate chips, and mix until the chips

are evenly distributed throughout the brownie batter.

* The batter will be very sticky and thick. Scrape it into the prepared pan and

smooth gently into an even layer with a slightly wet offset or silicone

* Sprinkle the remaining chocolate chips evenly across the top of the batter,

and press gently with your fingers to help the chips adhere to the batter.

* Place the pan in the center of the preheated oven and bake for 20 minutes.

* Reduce the oven temperature to 325°F and continue to bake for another 5 to 10

minutes, or until the brownies appear set all the way to the center. The

brownies should not jiggle when you shake the pan gently from side to side.

* The toothpick test is not useful here, so you’ll have to judge doneness based

* Remove the pan from the oven and allow the brownies to cool in the pan for

about 1 hour or until the pan is no longer hot to the touch. The brownies

will sink a bit as they cool, but they should sink evenly across the whole

* Place the pan in the refrigerator to chill for about 1 hour or until very

firm. Remove from the pan, slice with a sharp knife into 9 equal pieces and

Trans Fat: 1g | Cholesterol: 89mg | Sodium: 93mg | Potassium: 303mg | Fiber: 6g

| Sugar: 34g | Vitamin A: 476IU | Calcium: 41mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an

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