Cooking and Serving: 35 minutes | 9 brownies
Ingredients
1 (7 ounces) large ripe avocado, pitted and peeled | 3 tablespoons (42 g) virgin coconut oil, melted | 1 cup (160 g) coconut palm sugar, (or 3/4 cup (150 g) granulated sugar)
Description
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 9 brownies
Ingredients
1 (7 ounces) large ripe avocado, pitted and peeled
3 tablespoons (42 g) virgin coconut oil, melted
1 cup (160 g) coconut palm sugar, (or 3/4 cup (150 g) granulated sugar)
3 (150 g (weighed out of shell)) eggs, at room temperature, beaten
1 teaspoon pure vanilla extract
⅜ cup (50 g) unsweetened cocoa powder, (natural or Dutch-processed)
¼ teaspoon baking soda
¼ teaspoon kosher salt
¼ cup (35 g) gum-free gluten free flour
Instructions
Preheat your oven to 350°F. Line an 8-inch square baking pan with parchment.
In a blender or food processor, place the avocado flesh, coconut oil and.
In a large bowl, place the eggs, vanilla, and avocado mixture, and whisk to.
Add the cocoa powder, baking soda, salt and flour, mixing to combine after.
each addition. The mixture will be thick, soft and shiny.
Scrape the batter into the prepared pan and, using a wet spatula, spread into.
Tap the bottom of the pan on the counter firmly to break any large air.
Place the pan in the center of the preheated oven and bake until set in the.
about 20 minutes. Do not overbake.
Remove from the oven and allow to cool completely in the pan.
After 10 minutes at room temperature, the pan can be placed in the.
refrigerator to chill, which will make slicing a bit easier.
Remove from the pan surface.
With a sharp knife or pizza wheel, slice into 9 equal squares and serve.
chilled or at room temperature.
Notes
Nutritional information is an estimate per brownie, assuming you have sliced 9
equal sized brownies. It is created using an online nutritional calculator and
should not be relied upon.
Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 155mg | Potassium: 184mg | Fiber:
3g | Sugar: 12g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an
One avocado brownie with white zigzag patter on top on a white surface and
avocado brownie batter in bowl with whisk
avocado brownie with white zigzag patter on top on a white surface and avocado
brownie batter in bowl with whisk