The Best Gluten Free Black Bean Burgers (Meal Prep Friendly)

Cooking and Serving: 40 minutes | 6 burgers

3 tablespoons (42 g) extra-virgin olive oil | 1 medium red onion, peeled and diced | 4 cloves garlic, peeled and minced

Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes | Servings: 6 burgers

Ingredients

3 tablespoons (42 g) extra-virgin olive oil

1 medium red onion, peeled and diced

4 cloves garlic, peeled and minced

1 teaspoon kosher salt

¼ teaspoon freshly ground black pepper

¼ cup (64 g) mayonnaise

¼ cup (64 g) sour cream

1 chipotle chili in adobo, seeds removed

½ cup (70 g) all purpose gluten free flour blend

¼ teaspoon xanthan gum, (omit if your blend already contains it)

1 cup (120 g) gluten free oat flour

½ cup (50 g) gluten free old-fashioned rolled oats

2 cans (30 ounces) black beans, drained and rinsed (or an equivalent amount

5 ounces goat cheese, crumbled (can try substituting an equal amount of

2 (100 g (weighed out of shell)) eggs, beaten

5 tablespoons (70 g) virgin coconut oil

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