Cooking and Serving: 35 minutes | 14 bars
Ingredients
3/4 cup, and you can use as little as 1/2 cup, but don’t use less. The bars just | Homemade protein bars | Goldfish crackers
Description
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 14 bars
Ingredients
3/4 cup, and you can use as little as 1/2 cup, but don’t use less. The bars just
Homemade protein bars
Goldfish crackers
Granola bars
Protein balls (without
3 cups (350 g) raw unsalted nuts, (I recommend a combination of cashews
3 ounces unsweetened chocolate, chopped
2 cups (60 g) crisp rice cereal, (unsweetened) gluten free if necessary
½ teaspoon kosher salt
3 tablespoons (42 g) virgin coconut oil, melted and cooled
¾ cup (252 g) honey, you can use a mix of honey and/or Lyle’s Golden Syrup,
2 ounces dark chocolate, chopped and melted (optional)
Instructions
The mixture will be very thick and sticky
Transfer the mixture to the prepared pan, and spread it into an even layer.
Cover with another sheet of unbleached parchment paper, and press firmly to.
compress the mixture into an even layer.
Remove the top sheet of parchment, and place the pan in the center of the.
Bake until the mixture is lightly browned and bubbling, about 20 minutes.
Remove the pan from the oven and allow to cool for about 10 minutes.
Without removing the bars from the baking sheet and using a bench scraper or.
butter knife, slice into bars then across into two rows of 7 bars each.
Place the bars in the refrigerator for about 30 minutes, or in the freezer.
for about 5 minutes, until completely chilled.
Remove the bars from the refrigerator or freezer, and separate them along the.
scored lines. Drizzle with the optional melted dark chocolate and allow to.
set. Serve or store the bars in the refrigerator or freezer.
The mixture will be very thick and sticky
Transfer the mixture to the prepared pan, and spread it into an even layer.
Cover with another sheet of unbleached parchment paper, and press firmly to.
compress the mixture into an even layer.
Remove the top sheet of parchment, and place the pan in the center of the.
Bake until the mixture is lightly browned and bubbling, about 20 minutes.
Remove the pan from the oven and allow to cool for about 10 minutes.
Without removing the bars from the baking sheet and using a bench scraper or.
butter knife, slice into bars then across into two rows of 7 bars each.
Place the bars in the refrigerator for about 30 minutes, or in the freezer.
for about 5 minutes, until completely chilled.
Remove the bars from the refrigerator or freezer, and separate them along the.
scored lines. Drizzle with the optional melted dark chocolate and allow to.
set. Serve or store the bars in the refrigerator or freezer.
Notes
Originally published in 2017. In 2023, more text resources added.
Nutrition information is approximate (using cashews as only nut) and should not
Cholesterol: 0.1mg | Sodium: 89mg | Potassium: 274mg | Fiber: 2g | Sugar: 18g |
Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an
These healthy cereal bars are just like KIND bars, but you customize them and
you control the amount of honey!
healthy cereal bars are just like KIND bars, but you customize them and you
control the amount of honey!