Cooking and Serving: 30 minutes | 10 pancakes
Ingredients
Making pancakes with coconut flour (and is it low carb?) | Avoiding the “egg trap” in making coconut flour pancakes | Can you make this coconut flour pancake recipe without any starch?
Description
Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Servings: 10 pancakes
Ingredients
Making pancakes with coconut flour (and is it low carb?)
Avoiding the “egg trap” in making coconut flour pancakes
Can you make this coconut flour pancake recipe without any starch?
Fluffy Coconut Flour Pancakes Recipe
1 cup (8 fluid ounces) unsweetened nondairy milk , (I like unsweetened
4 tablespoons (56 g) virgin coconut oil, melted and cooled (plus more for
4 (200 g (weighed out of shell)) eggs, at room temperature
2 tablespoons (42 g) honey
10 tablespoons (80 g) coconut flour
½ cup (72 g) tapioca starch/flour
⅛ teaspoon kosher salt
2 teaspoons Paleo baking powder, 1 teaspoon cream of tartar + 1/2 teaspoon
Instructions
In a blender or food processor fitted with the steel blade, place the milk,.
melted coconut oil, eggs and honey, and pulse to combine.
In a separate, small bowl, place the coconut flour, tapioca flour, salt and.
baking powder, and whisk to combine well.
Add the dry ingredients to the wet ingredients in 2 batches, pulsing to.
blend or process until very smooth.
Allow the batter to sit for about 2 minutes (it will thicken and begin to.
Heat a griddle or lightly greased nonstick or cast iron skillet over.
Repeat with as many pancakes as can fit comfortably at one time, without.
Allow the pancakes to cook for less than 2 minutes, or until the underside is.
cooking as they would with conventional pancakes
With a wide, flat spatula, carefully flip over each pancake, and continue to.
skillet, and repeat with the remaining batter.
Pancakes can be cooled completely, then stacked, wrapped tightly and frozen.
This recipe can easily be halved or even divided pancakes for one.
Notes
Originally published on the blog in 2016. Video new, recipe unchanged.
Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 186mg | Potassium: 28mg | Fiber:
3g | Sugar: 4g | Vitamin A: 95IU | Vitamin C: 0.02mg | Calcium: 87mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an
A stack of coconut flour pancakes on a plate and a bite on a fork
stack of coconut flour pancakes on a plate and a bite on a fork